RELAXATION, REJUVENATION, EXHILARATION..

Its been about a month since I've been on here. Truthfully, I took the time out for myself as I often encourage my readers to do. This summer proved to be one of the most relaxing summers I've had. While all of my summers are great and I rest, there was just something different about this one. I made the conscious effort to make me the priority and to focus on self-care. I truly focused on my mental, emotional and spiritual self. Even when there were some hiccups along the way, I took the time to pray, reflect, breathe and get through them.

I say it all of the time, rest, rest, rest. Self-care is super important. We can not take care of others if we don't take care of ourselves.

I thought I honestly loved myself, but now I really do. Taking the time out for me and doing what relaxes me or makes me happy was both rejuvenating and exhilarating. This summer I took the time to just be; being Tanisha in every moment, being content in every moment, being grateful in every moment...

I talked to God a lot during this time. He and I are doing just fine. He knows my heart and I know His heart for me. I had a few rainbow experiences and I've had some revelations.

I have cleared my mind of clutter, adjusted my emotional self and opened up my spirit.

I can't tell you enough how important this self-care thing is. While I do have the opportunity that most may not; not working in the summer, you can still get that self-care in. Since I've enjoyed it so much, I will be making plans to take monthly or bi-monthly respites to rejuvenate myself. Take the initiative and carve out some time for yourself and enjoy just being with you. Take in the essence of you; of who you are. You may or may not like yourself and that's okay. The more time you spend with yourself, the more you'll reflect and the more you'll want to improve and get to know yourself even more.

"I LOVE ME". I will say that everyday and will make it even more of a point to take care of me.

#selfcare

#selflove

#mindbodyspirit

#beblessedandbewell