Physical Wellness

Who Encourages the Encourager?

Being an encourager is an amazing gift! I'd like to think that it is one of my gifts and I think that I'm good at it. However, as much...

Mar 3, 20192 min read

This is not the first time that I've spoken about balance. It is so important to your health. Balance is not simply just performing a...

Feb 24, 20192 min read

It's February, the month of love. It's the month of Healthy Heart Awareness and the month of Valentine's Day. While Valentine's day...

Feb 18, 20192 min read

In the world of Psychology, behaviorism, counseling, social work, the idea of "Replacement Behavior" is common, particularly when working...

Nov 25, 20182 min read