top of page
Search
2020 We are Literally Fighting For Our Lives
At no time did we think or could we have even imagined what we are dealing with right now. 2020 has caused us to put our boxing gloves...
Tanisha E. Tuck
Dec 14, 20202 min read
PRAYER IS POWER...
In the Christian faith, particularly in the Christian church, there is an old saying, "Prayer Changes Things". It certainly does. Guess...
Tanisha E. Tuck
Jul 21, 20192 min read
Who Encourages the Encourager?
Being an encourager is an amazing gift! I'd like to think that it is one of my gifts and I think that I'm good at it. However, as much...
Tanisha E. Tuck
Mar 3, 20192 min read
Love is the Epitome of Wellness
It's February, the month of love. It's the month of Healthy Heart Awareness and the month of Valentine's Day. While Valentine's day...
Tanisha E. Tuck
Feb 18, 20192 min read
Replacement Behavior
In the world of Psychology, behaviorism, counseling, social work, the idea of "Replacement Behavior" is common, particularly when working...
Tanisha E. Tuck
Nov 25, 20182 min read
Healthy Self-Awareness, Healthy Self-Esteem...When someone attacks your character
I've been focusing a lot on self love on all of my platforms. That's because it's so important to being our best, healthy self. I've...
Tanisha
Oct 8, 20182 min read
Don't stay there...
The seasons change, animals change and awaken, caterpillars transform into butterflies, trees bud and flowers bloom; all signifying a new...
Tanisha E. Tuck
Apr 2, 20182 min read
Are you holding back on your gifts?
Why don't you think you have a gift or gifts? Why are you holding back with sharing your gifts with others? Could you possibly have low...
Tanisha E. Tuck
Mar 18, 20182 min read
RELEASE the NEGATIVITY and be FREE!
Freedom of mind and freedom of spirit are an attainable choice. Day to day we take in negative thoughts, behaviors and actions. We are...
Tanisha E. Tuck
Mar 6, 20182 min read
To worry or not to worry...
Does worrying help anything? It helps absolutely nothing at all. On the contrary, it can cause negative outcomes; particularly to your...
Tanisha E. Tuck
Feb 25, 20182 min read
Joy...
We've talked about happiness but we have not explored JOY. Is there a difference? There absolutely is. In my own experience and in...
Tanisha E. Tuck
Feb 18, 20182 min read
REST AND RELAX...
Rest seems like a foreign concept to many of us. Instead it should be a common one. It is one of the most, if not the single most...
Tanisha E. Tuck
Feb 4, 20181 min read
SPREAD LOVE
Love makes us feel better...It is the foundation of everything. Balance your health today by spreading love. Tell someone that you...
Tanisha
Jan 7, 20181 min read
Choose to be HAPPY
Welcome to Surrounded by W.E.L.L.N.E.S.S. the Blog! It's 2018 ladies! The holidays are over but our happiness is just beginning. Let...
Tanisha
Jan 4, 20181 min read
bottom of page