Lonliness and Singleness During COVID-19

Loneliness is a real thing. There are people suffering from it, and with it during this time. There are so many things that people are going through. Those that are lonely and/or single have to deal with everything solo, so to speak (not all). It's not easy.

Be reminded that loneliness can be a state of mind. That's not to minimize anyone that is feeling lonely. However, though you may be alone, there are ways to combat the lonely feeling. It takes work but it's possible. I encourage you to do the work so that your feeling lonely doesn't begin to compromise your health; in particular your mental health. Try your best to stay connected through phone calls, sending cards, video chat and video gatherings. Make it a point to step outdoors and connect with nature. Take a social distance walk. Do something for someone and make a delivery. By all means share how you're feeling with someone that you trust. Have your moment. Sit in it briefly and try your best not to allow it to linger.

To my single friends, you are in great company. It's not easy at all being single at this time. To be honest, it's quite difficult. Stay connected with single friends. Embrace your singleness during this time by remembering that you don't have to respond to or take care of another adult if you live alone. Find the beauty in that freedom. Sit quietly in your space and appreciate the quietness. Go on a virtual date. Try a dating site to get to know someone new. Attend virtual group activities to see and meet different people. Find the blessing in being single. There are times when it may get you down and that's ok. Once again, take your moments and try not to let them linger.

To all with single friends and family and friends and family that live alone, remember them during this time. They can't hug people, they can't share intimate conversation face to face or on the couch. They can't watch movies with someone at home...They make meals for one, etc.

Keep them in mind. Reach out and connect. Let them know that they are being thought of.

#mindbodyspirit #beblesedandbewell