Blog | S. B. W.

Happy Saturday

We've been consumed with numbers in the past week. Ballot numbers, electoral numbers, popular vote numbers, COVID-19 numbers...One number...

Tanisha E. Tuck

Nov 14, 20201 min read

Confidence

Sometimes something will trigger and force you to dig deeper. That just happened to me. I am truly at a stage in my life where I am...

Tanisha E. Tuck

Oct 1, 20201 min read

Wellness Wednesday

Happy Wednesday. We may be consumed right now with negativity; sickness and disease, racism and evil doing but we can think on what is...

Tanisha E. Tuck

Sep 30, 20201 min read

HEALING FOR THE HEART

Recently a previous post popped up in my Facebook memories of me smiling. The post was from a year ago. I looked at my smile and I...

Tanisha E. Tuck

Sep 28, 20203 min read

Wellness Wednesday

Pause for two minutes or more and just take in the beauty around you. Whether you are inside or outside there is something to appreciate....

Tanisha E. Tuck

Sep 16, 20201 min read

Out of Gas

I believe I've written something pertaining to this before. However, it was in my spirit to discuss it again. Last week I was mentally...

Tanisha E. Tuck

Sep 13, 20202 min read

Unenthused...Unmotivated...Disinterested

Full transparency... After spending three restful and peaceful weeks with my parents and returning home I sort of lost my "Mojo". I had...

Tanisha E. Tuck

Sep 5, 20202 min read

Check In On Your Mental Health

People please make sure that your mental health is in check. There are so many things that are going on around us. Anxiety is at an all...

Tanisha E. Tuck

Aug 11, 20201 min read

Let's Chat...

It is time for us to free ourselves from the stigma of therapy, counseling and coaching. When we are physically sick, we go to the doctor....

Tanisha E. Tuck

Jul 22, 20201 min read

Freedom To Be Who You Are

Free yourself up. Give yourself the permission and the space to be, unapologetically, "YOU". I've written about being yourself in a...

Tanisha E. Tuck

Jul 5, 20202 min read

All things New...

Happy July! For many it may not seem happy but if you were blessed to wake up...start right there. That in of itself is a new beginning....

Tanisha E. Tuck

Jul 1, 20201 min read

Focus...

Have you ever lost your focus? Does it feel difficult at times to maintain your direction? Sometimes it may be as simple as, taking a...

Tanisha E. Tuck

Jun 28, 20202 min read

Lonliness and Singleness During COVID-19

Loneliness is a real thing. There are people suffering from it, and with it during this time. There are so many things that people are...

Tanisha E. Tuck

Jun 12, 20202 min read

Having trouble staying positive?

During this season of unrest, confusion and uncertainty it can be easier to focus on the negative. Negativity however, does not make us...

Tanisha E. Tuck

Jun 11, 20201 min read

Feeling Drained?

If you are feeling drained right now, it's totally understood. Working from home, on the front lines or lost your job, teaching your...

Tanisha E. Tuck

Jun 10, 20201 min read

Untitled

Tanisha E. Tuck

Jun 9, 20200 min read

Just breathe...

I do not own the rights to the image/quote. It resonated with me. It is something that I can improve on. Are you a person that is...

Tanisha E. Tuck

Jun 8, 20201 min read

Prayer...

Who couldn't use prayer at a time like this? Prayer can change things, situations and people. Prayer can bring healing to the soul and...

Tanisha E. Tuck

Jun 7, 20201 min read

What is your part?

I've been pondering this question for a few days. I thought I knew my part; to use this platform to speak out but God may be saying...

Tanisha E. Tuck

May 31, 20201 min read

Grief and Loss

The inevitable part of life is that we will experience loss of life. No matter how often it happens, we may experience surprise,...

Tanisha E. Tuck

May 13, 20202 min read