Blog | S. B. W.

Don't stay there...

The seasons change, animals change and awaken, caterpillars transform into butterflies, trees bud and flowers bloom; all signifying a new...

Tanisha E. Tuck

Apr 2, 20182 min read

Let it Go and Affirm Yourself!

What does your self worth look like? Do you think of yourself as valuable, beautiful and worthy? Or do you have low self-esteem that...

Tanisha E. Tuck

Mar 25, 20182 min read

Are you holding back on your gifts?

Why don't you think you have a gift or gifts? Why are you holding back with sharing your gifts with others? Could you possibly have low...

Tanisha E. Tuck

Mar 18, 20182 min read

How Do I Spell Relief?

During the course of a week we encounter many stressors. Many of us work at least five days each week. Others not only work outside of...

Tanisha E. Tuck

Mar 11, 20182 min read

RELEASE the NEGATIVITY and be FREE!

Freedom of mind and freedom of spirit are an attainable choice. Day to day we take in negative thoughts, behaviors and actions. We are...

Tanisha E. Tuck

Mar 6, 20182 min read

To worry or not to worry...

Does worrying help anything? It helps absolutely nothing at all. On the contrary, it can cause negative outcomes; particularly to your...

Tanisha E. Tuck

Feb 25, 20182 min read

Joy...

We've talked about happiness but we have not explored JOY. Is there a difference? There absolutely is. In my own experience and in...

Tanisha E. Tuck

Feb 18, 20182 min read

The peace of Sunday...

Sunday is often the day of rest for many. It's the day of worship, family time, long drives and "Sunday naps". But it is also the day...

Tanisha E. Tuck

Feb 11, 20182 min read

WINTER BLUES...

For many of us winter means freezing cold temperatures, shorter days and longer nights. The cold temps keep us inside and the shorter...

Tanisha E. Tuck

Feb 4, 20181 min read

REST AND RELAX...

Rest seems like a foreign concept to many of us. Instead it should be a common one. It is one of the most, if not the single most...

Tanisha E. Tuck

Feb 4, 20181 min read

ANXIETY...NOPE...THINK PEACEFULLY

Ever feel anxious about something? I know I have. I believe anxiety is unnecessary worry, anticipation of something that is not worth...

Tanisha E. Tuck

Jan 20, 20181 min read

HEALTHY EATING HABITS...

On a scale of 1-10, 10 being the worst; how healthy are your eating habits? Let's chat about it. My eating habits are about a 5/6. ...

Tanisha E. Tuck

Jan 14, 20181 min read

DEPRESSION

Depression/Sadness

Tanisha E. Tuck

Jan 11, 20181 min read

MOTIVATION

Have you ever felt unmotivated? Has it stopped you from doing what you know you need to do or what has been placed in your heart and...

Tanisha E. Tuck

Jan 9, 20181 min read

SPREAD LOVE

Love makes us feel better...It is the foundation of everything. Balance your health today by spreading love. Tell someone that you...

Tanisha

Jan 7, 20181 min read

Hmmm New Year Resolutions...

We are already well into the new year and many of us often make resolutions. If they help you, by all means make them and stick to them....

Tanisha

Jan 6, 20182 min read

Choose to be HAPPY

Welcome to Surrounded by W.E.L.L.N.E.S.S. the Blog! It's 2018 ladies! The holidays are over but our happiness is just beginning. Let...

Tanisha

Jan 4, 20181 min read