Blog | S. B. W.

Invest in your health...

Ever go to the grocery store with full intent to buy healthy foods until you get there and look at the prices? You think, "why does it...

Tanisha E. Tuck

Jan 5, 20203 min read

People Pleasers

Last week I did a post on Facebook and Instagram regarding my own "People-Pleaser" status, and what people pleasing can do to your...

Tanisha E. Tuck

Nov 24, 20193 min read

Do you know your triggers?

When I ask do you know your triggers, I'm mainly speaking of those that spark an emotion. We all have them, be it something that sparks...

Tanisha E. Tuck

Nov 3, 20193 min read

Get Excited About Life!

Why does it seem like it's so much easier for us to worry about the outcomes of life instead of getting excited about them? Worrying...

Tanisha E. Tuck

Jul 28, 20192 min read

PRAYER IS POWER...

In the Christian faith, particularly in the Christian church, there is an old saying, "Prayer Changes Things". It certainly does. Guess...

Tanisha E. Tuck

Jul 21, 20192 min read

Are You Living Your Best Life?

The coined and now ever so popular, "I'm Living My Best Life..." by Lil Duval featuring Snoop Dogg is repeated everywhere and about...

Tanisha E. Tuck

Jun 10, 20192 min read

Get your Rest...

I know that I've written about rest on here before. However, I can not stress it enough. I had a friend look me in the eye a few weeks...

Tanisha E. Tuck

May 5, 20192 min read

To Fight or Take Flight

Sometimes I have no fight in me and just want to run!!!! Who am I speaking to? Often times we women; we "superwomen" think that we have...

Tanisha E. Tuck

Apr 14, 20192 min read

Behind the Smile

This is not going to be some sob story message to make anyone feel sad. What it, is, is something to remind us that everyone has a story...

Tanisha E. Tuck

Mar 24, 20192 min read

Who Encourages the Encourager?

Being an encourager is an amazing gift! I'd like to think that it is one of my gifts and I think that I'm good at it. However, as much...

Tanisha E. Tuck

Mar 3, 20192 min read

The Balancing Act

This is not the first time that I've spoken about balance. It is so important to your health. Balance is not simply just performing a...

Tanisha E. Tuck

Feb 24, 20192 min read

Love is the Epitome of Wellness

It's February, the month of love. It's the month of Healthy Heart Awareness and the month of Valentine's Day. While Valentine's day...

Tanisha E. Tuck

Feb 18, 20192 min read

Being Emotionally Drained

Anyone ever feel weighted and sluggish because your emotions may have gotten the best of you? Well, let me tell you, last week wore me...

Tanisha E. Tuck

Feb 10, 20193 min read

Trust and Health...Hmmm

An Instagram friend unknowingly gave me the challenge of determining whether there is a correlation between trust and health. After...

Tanisha E. Tuck

Feb 4, 20193 min read

Be YOU-nique

I DARE YOU TO BE YOUR UNIQUE AND BEAUTIFUL SELF! There is none other like you. When you were created, the mold was not used again. It...

Tanisha E. Tuck

Jan 27, 20192 min read

Let's Celebrate!

Celebrations make us feel good; we are happy and joyous when we celebrate ourselves and others. So, why don't we do it more often? We...

Tanisha E. Tuck

Jan 22, 20192 min read

GOOD GRIEF...

Grief...it's an inevitable part of life. It comes in many forms and for varying reasons. We grieve when someone that we love moves away....

Tanisha E. Tuck

Jan 13, 20192 min read

P.U.R.G.E.

Have you ever heard of or known someone that cleans the house from top to bottom and washes every piece of clothing before the clock...

Tanisha E. Tuck

Dec 28, 20181 min read

Cherish the Good Times...

During this time of year many of us may experience blues among all of the happiness of the season. We often get saddened by loses we've...

Tanisha E. Tuck

Dec 9, 20182 min read

Validation...Check...

I've been posting all week about "seeking validation". Of course we all need to be validated. Children need to be validated by their...

Tanisha E. Tuck

Dec 2, 20183 min read