Blog | S. B. W.

Replacement Behavior

In the world of Psychology, behaviorism, counseling, social work, the idea of "Replacement Behavior" is common, particularly when working...

Tanisha E. Tuck

Nov 25, 20182 min read

Stop...Take in the View

Every now in then we need to stop, breathe and take in the view around us. If that means taking a few hours to get away from your normal...

Tanisha E. Tuck

Nov 12, 20182 min read

Grace and Faith...Spiritual Wellness

Grace by Christian definition is the free and unmerited favor of God. Faith is belief in, confidence in, trust in...I have the faith;...

Tanisha E. Tuck

Nov 4, 20182 min read

Seasonal Blues...S.A.D.

They've given a name to it. While I am a Licensed Social Worker, I do not have the credentials to diagnose. Therefore, for the sake of...

Tanisha E. Tuck

Oct 28, 20182 min read

Healthy Self-Awareness, Healthy Self-Esteem...When someone attacks your character

I've been focusing a lot on self love on all of my platforms. That's because it's so important to being our best, healthy self. I've...

Tanisha

Oct 8, 20182 min read

What do you do when your physical body is not well? How do you maintain the mind and spirit?

As much as we try not to, we may face health challenges; some simply annoying like allergies and some life altering and life threatening....

Tanisha E. Tuck

Sep 9, 20183 min read

Untitled

Hey subscribers and readers. God is blessing me with the opportunity to host my own event. I would love to see you all there. You...

Tanisha E. Tuck

Sep 9, 20181 min read

RELAXATION, REJUVENATION, EXHILARATION..

Its been about a month since I've been on here. Truthfully, I took the time out for myself as I often encourage my readers to do. This...

Tanisha E. Tuck

Sep 3, 20182 min read

Summertime Fun time!

Summer can be a time of relaxation and excitement; vacations, day trips and lots of food. I hope that as you're reading this, that you...

Tanisha E. Tuck

Aug 6, 20182 min read

IS IT WELL WITH YOUR SOUL? Spiritual Wellness...

Sometimes the soul is tampered with and your spirit doesn't feel well. Something may have dampened it. Be it unpleasant news, someone...

Tanisha E. Tuck

Jul 23, 20182 min read

Get Your Emotions in Check

What is emotional stability? According to "Neuroticism-123Test", Emotional Stability is one of five personality traits of the Big Five...

Tanisha E. Tuck

Jul 9, 20183 min read

Decompress or Decompose...

If you don't practice decompressing regularly, your body and your mind will begin to decompose. Many of us literally run until we run...

Tanisha E. Tuck

Jul 1, 20182 min read

In the Shadows...

For years I played behind the shadows of others; other females in particular. As a shy child, I stayed behind my mother; in her shadow. ...

Tanisha E. Tuck

Jun 10, 20182 min read

Is FEAR a part of your vocabulary?

Is fear part of your vocabulary? I'd like to say that the answer is probably yes. At some point in your life you have probably been...

Tanisha E. Tuck

May 27, 20183 min read

Love yourself!

Loving oneself is truly something that we women find difficult to do. We spread love everywhere else. However, when it comes to loving...

Tanisha E. Tuck

May 20, 20182 min read

I WON'T COMPLAIN...

Any complainers out there? How's that working for you? Complaining is counter productive. This is something that I have begun to say...

Tanisha E. Tuck

May 6, 20182 min read

BAGGAGE CLAIM...PACK LIGHT

"Bag lady you gone hurt your back dragging all them bags like that"... "One day all them bags gone get in your way...so pack light"......

Tanisha E. Tuck

Apr 29, 20182 min read

Patience in the process...

Anyone waiting for something, expecting something, tired of something, ready to give up...? Just hold on. Being patient can be...

Tanisha E. Tuck

Apr 22, 20182 min read

Accept Your Challenges

Challenges are a part of life. There is not one person reading this that has not gone through challenges. Many of us have the tendency...

Tanisha E. Tuck

Apr 15, 20182 min read

Know your frustration level...

We all get frustrated right? It's normal. The questions are, how do you handle your frustration? Do you know your frustration level or...

Tanisha E. Tuck

Apr 10, 20182 min read